It also found that 58 percent aren’t getting enough exercise.Īfter taking the assessment in 2014, Hendricks-McCracken realized she and her husband needed to pay closer attention to their health. The 2014 Portico health self-assessment (the most recent results available) found that ELCA clergy and rostered laypeople are at risk for high blood pressure (56 percent), poor emotional health (59 percent), poor nutrition (71 percent) and being overweight (72 percent). Every year Portico invites plan members to complete a health assessment, which provides financial incentives for plan members who participate in healthy lifestyle activities. Portico provides benefits for ELCA rostered and lay employees. According to the coach, teaching confirmation wasn’t an acceptable answer. “Well, teach confirmation,” was her response to the question from a health coach provided by Portico Benefit Services. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love.When asked what she did for fun outside of church, Karol Hendricks-McCracken, pastor of New Salem Lutheran Church, Turtle River, Minn., couldn’t answer. Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members.
If you make these vegan potatoes au gratin recipe, snap a photo and hashtag #healthiersteps - we love to see your recipes on Instagram, Facebook & Twitter! Remove the cover and bake for 15 minutes or until top is golden brown and potatoes are tender.
Arrange the remaining potato slices on top, top with the remaining sauce.Ĭover with parchment paper and or foil and bake for 1 hour in a preheated oven at 425 degrees F. Layer half potato slices followed by all sauteed onion/fennel, then half of the sauce. Stir in Bragg’s Liquid Aminos and salt to taste if needed. Move onion and fennel to one side of the skillet.Īdd vegan non-dairy butter to skillet and melt, saute garlic and thyme for 1-minute stirring add gluten-free flour and cook for about one minute.Īdd vegetable broth and stir constantly until sauce is thickened and smooth. Saute onions and fennel in a large skillet over medium-high heat, for about 10-15 minutes in oil until golden brown. To prepare the potatoes, peel, thinly slice using a knife, mandoline or a food processor. Place the cut side down on a cutting board and slice crosswise.Cut into the base to remove the core and discard.Reserve the fronds to juice or to add to salads.Cut the green fronds close to the top of the bulb.It is a member of the parsley family and has a mild licorice taste. It has a bulb base with stalks like celery. What Is A Fennel Bulbįennel is a vegetable seen here in the USA mostly in the winter months and it is very popular in Italy. This gourmet scalloped potato recipe is the perfect side dish for a weeknight dinner, potluck or an elaborate meal with your guests. The mild licorice taste of the fennel with the creamy herb sauce is so amazing! I love vegan potatoes au gratin and I usually serve it as a side dish with my Smothered Tofuand Southern Fried Cabbagerecipes.īy adding the caramelized fennel and onion, they boosted the flavors of a plain potato au gratin recipe taking it to another level. It is a similar recipe to my Vegan Scalloped Potatoes except I added caramelized Fennel and Onions and it was a huge hit. It is rich and creamy and you won’t miss the cream in this non-dairy version. It is definitely the best vegan potatoes au gratin. Vegan Potatoes Au Gratin is also known as, scalloped potatoes or vegan dauphinoise potatoes, this is my dairy-free, vegan, gluten, and nut-free version of the classic french potatoes au gratin.
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#We live healthier glenda gratin full
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